SMITH BJJ SCHEDULE

 
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
         

Open Mat
Adult - All Belts
1:00pm - 3:00pm

Little Dragons BJJ
4 - 8 YRS
5:30pm - 6:15pm

Little Dragons BJJ
4 - 8 YRS
5:30pm - 6:15pm

NO-GI / MMA
4 - 8 YRS
5:30pm - 6:15pm

Little Dragons BJJ
4 - 8 YRS
5:30pm - 6:15pm

Open Mat
Adult - All Belts
5:00pm - 6:00pm

 

Jr. Dragons BJJ
9 - 13 yrs
6:30pm - 7:15pm

Jr. Dragons BJJ
9 - 13 yrs
6:30pm - 7:15pm

NO-GI / MMA
9 - 13 yrs
6:30pm - 7:15pm

Jr. Dragons BJJ
9 - 13 yrs
6:30pm - 7:15pm

Open Mat
Adult - All Belts
6:00pm - 7:00pm

 

BJJ Fundamentals
Gi - All Belts
7:30pm - 8:30pm

BJJ Intermediate
Gi - All Belts
7:30pm - 8:30pm

JIU-JITSU
NO GI / MMA
7:30pm - 8:30pm

BJJ Intermediate
Gi - All Belts
7:30pm - 8:30pm

Advanced BJJ
Training
8:30pm - 9:00pm

Advanced BJJ
Training
8:30pm - 9:00pm

Advanced BJJ
NO GI / MMA
8:30pm - 9:00pm

Advanced BJJ
Training
8:30pm - 9:00pm

   
Minimum 30 fundamental classes are a prerequisite to attend BJJ Advance Class.
Higher belts may attend any lower belt class, lower belts should be invited to attend higher belt class.
The school reserves the right to change the schedule and instructors without notice.

Students are expected to:

- Attend class on a regular and consistent basis (at least 2 times/week).
- Arrive 5-10 minutes early for your scheduled class.
- Get picked up immediately after scheduled class.
- Do not disturb classes in session.
- Pull attendance card upon entering studio and sit quietly in line.
- Keep uniforms neat, clean, and odor free.


Kids BJJ

BJJ Techniques / Concepts - Self Defense / Bully Proofing - Discipline / Respect / Confidence - BJJ Exercise Games

Fundamentals BJJ

Solid foundation of BJJ. Basic BJJ theory, self defense, conditioning improvement with flexibility, techniques and principles are introduced. Classes incorporates a light warm-up, 2-3 techniques are shown, several drills are performed and positional sparring helping to develop the student’s muscle memory and physical understanding of the sport.

Intermediate BJJ
Basic and Intermediate BJJ Techniques - Self Defense - Conditioning Improvement Drills / Cardio / Strength - Sparring

Advanced BJJ
Advance BJJ Techniques. To participate in this class, students should have a solid understanding of basic BJJ techniques, fluency in technique and body awareness. Generally 30 to 40 fundamental classes are a prerequisite to this class. This class is perfect for professional MMA fighters, hobbyists, and students who wish to focus on the sport/competition aspect of Jiu-Jitsu.

Open Mat

Open Mat is a non-instructional time where students may practice the application and understanding of technique through independent drilling and timed live sparring matches. Students are encouraged to conceptualize strengths and weakness, and to work on what they have learned throughout the week. Students can also utilize this time for private lessons.

Private lessons can be scheduled upon request - Contact Phillip Smith at 678-438-0739


Holiday Closings:

Memorial Day

July 4th

Labor Day

Thanksgiving Break ( Thanksgiving Day / After )

Holiday Break ( 24 Dec until 01 Jan)

 

 

 

info@SmithBJJ.com

 

 

     

 
Copyright © 2009 Jiu-Jitsu Professor, LLC.