Classes	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
Kids BJJ Class Dragon Jitsu		6:00 - 6:50 Kids BJJ Class		6:00 - 6:50 Kids BJJ Class		10:30 - 11:20 Kids BJJ Class
Fundamentals BJJ - Gi	6:00 - 6:50 Fundamentals BJJ - Gi		6:00 - 6:50 Fundamentals BJJ - Gi
Adult BJJ Gi - All Levels	7:00 - 8:30 Adult BJJ Gi - All Levels	7:00 - 8:30 Adult BJJ Gi - All Levels	7:00 - 8:30 Adult BJJ Gi - All Levels	7:00 - 8:30 Adult BJJ Gi - All Levels		11:30 - 1:00 Adult BJJ Gi - All Levels
MMA Open Mat	8:30 - 9:00 MMA Open Mat	8:30 - 9:00 MMA Open Mat	8:30 - 9:00 MMA Open Mat	8:30 - 9:00 MMA Open Mat	5:30 - 6:30 MMA Open Mat

Kids BJJ Class

BJJ Techniques / Concepts - Self Defense / Bully Proofing - Discipline / Respect / Confidence - BJJ Exercise Games

Fundamentals BJJ - Gi

Basic BJJ Techniques / Concepts - Self Defense - Conditioning Improvement with Flexibility

Adult BJJ Gi - All Levels

Basic, Intermediate and Advance BJJ Techniques - Self Defense - Conditioning Improvement Drills / Cardio / Strength - Sparring - Advanced Drills - Heavy Conditioning - Competition Sparring - Competition Strategy

MMA / No Gi

Kickboxing Drills - Throws / Take Downs - Intermediate and Advanced BJJ Techniques - Conditioning Improvement Drills - Sparring

Private lessons can be scheduled upon request - Contact Phillip Smith at (678) 438-0739