SMITH BJJ SCHEDULE

MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
 

BJJ Executive
Gi - All Belts
6:00am - 7:00am

 

BJJ Executive
Gi - All Belts
6:00am - 7:00am

   

Little Dragons Bjj
4 - 8 YRS
5:30pm - 6:15pm

Little Dragons Bjj
4 - 8 YRS
5:30pm - 6:15pm

 

Little Dragons Bjj
4 - 8 YRS
5:30pm - 6:15pm

 

Little Dragons Bjj
4 - 8 YRS
11:00am - 11:45am

Jr. Dragons BJJ
9 - 13 yrs
6:30pm - 7:15pm

Jr. Dragons BJJ
9 - 13 yrs
6:30pm - 7:15pm

 

Jr. Dragons BJJ
9 - 13 yrs
6:30pm - 7:15pm

JIU-JITSU
NO GI / MMA
6:00pm - 7:00pm

Jr. Dragons BJJ
9 - 13 yrs
12:00pm- 12:45pm

BJJ 101
Gi - All Belts
7:30pm - 8:30pm

BJJ 102
Gi - All Belts
7:30pm - 8:30pm

JIU-JITSU
NO GI / MMA
7:30pm - 8:30pm

BJJ 102
Gi - All Belts

7:30pm - 8:30pm

Open Mat
Adult - All Belts
1:00pm - 3:00pm

Advanced BJJ
Training
8:30pm - 9:00pm

Advanced BJJ
Training
8:30pm - 9:00pm

Advanced BJJ
NO GI / MMA
8:30pm - 9:00pm

Advanced BJJ
Training
8:30pm - 9:00pm

   
Minimum 30 fundamental classes are a prerequisite to attend BJJ Advance Class.
Higher belts may attend any lower belt class, lower belts should be invited to attend higher belt class.
The school reserves the right to change the schedule and instructors without notice.

Students are expected to:

- Attend class on a regular and consistent basis (at least 2 times/week).
- Arrive 5-10 minutes early for your scheduled class.
- Get picked up immediately after scheduled class.
- Do not disturb classes in session.
- Pull attendance card upon entering studio and sit quietly in line.
- Keep uniforms neat, clean, and odor free.


Kids BJJ

BJJ Techniques / Concepts - Self Defense / Bully Proofing - Discipline / Respect / Confidence - BJJ Exercise Games

BJJ 101 (Fundamentals)

Solid foundation of BJJ. Basic BJJ theory, self defense, conditioning improvement with flexibility, techniques and principles are introduced. Classes incorporates a light warm-up, 2-3 techniques are shown, several drills are performed and positional sparring helping to develop the student’s muscle memory and physical understanding of the sport.

BJJ 102 (Intermediate)
Basic and Intermediate BJJ Techniques - Self Defense - Conditioning Improvement Drills / Cardio / Strength - Sparring

Advanced BJJ
Advance BJJ Techniques. To participate in this class, students should have a solid understanding of basic BJJ techniques, fluency in technique and body awareness. Generally 30 to 40 fundamental classes are a prerequisite to this class. This class is perfect for professional MMA fighters, hobbyists, and students who wish to focus on the sport/competition aspect of Jiu-Jitsu.

BJJ Executive

Solid foundation of BJJ for the busy students. Basic theories coupled with self-defense, conditioning improvement with flexibility, techniques and principles are introduced. Classes incorporate a light warm-up, 2-3 techniques are shown, several drills are performed and positional sparring helping to develop the student's muscle memory and physical understanding of the sport.

NO-GI Jiu-Jitsu / MMA
Solid foundation of No-Gi BJJ. Basic No-Gi theory, self-defense, conditioning improvement with flexibility, techniques and principles are introduced. Classes incorporates a light warm-up, 2-3 techniques are shown, several drills are performed and positional sparring helping to develop the student's muscle memory and physical understanding of the sport.

Open Mat

Open Mat is a non-instructional time where students may practice the application and understanding of technique through independent drilling and timed live sparring matches. Students are encouraged to conceptualize strengths and weakness, and to work on what they have learned throughout the week. Students can also utilize this time for private lessons.

Private lessons can be scheduled upon request - Contact Phillip Smith at 678-438-0739


Holiday Closings:

Memorial Day

July 4th

Labor Day

Thanksgiving Break ( Thanksgiving Day / After )

Holiday Break ( 24 Dec until 01 Jan)

 

 

 

info@SmithBJJ.com

 

 

     

 
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