"" Smith Brazilian Jiu-Jitsu - McDonough, GA

 

KIDS SCHEDULE

MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
 

Little Dragons
(4 - 8 yrs old)
6:30 - 7:15 pm

 

Little Dragons
(4 - 8 yrs old)
6:30 - 7:15 pm

 

Little & Jr. BJJ
(4 - 12 yrs old)
11:00 - 11:45am

 

Jr. Dragons BJJ
(9 - 12 yrs old)
6:30 - 7:15pm

 

Jr. Dragons BJJ
(9 - 12 yrs old)
6:30 - 7:15 pm

 

Competition Team Training
(9 - 12 yrs old)
12:00 - 1:00pm

 

ADULT & TEENS SCHEDULE

MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY

BJJ Executive
Gi - All levels
6:00am - 7:00am

BJJ Executive
Gi - All levels
6:00am - 7:00am

BJJ Executive
Gi - All levels
6:00am - 7:00am

BJJ
Gi - All levels
12 pm - 2:00pm

BJJ
Gi - All levels
6:30pm - 7:30pm

BJJ
Gi - All levels
6:30pm - 7:15pm

NO-GI Open Mat
All levels
6:30pm - 7:30pm

 

Advanced BJJ
All levels
7:30pm - 8:00pm

BJJ
Gi - All levels
7:30pm - 8:30pm

NO-GI
All levels
7:30pm - 9:00pm

BJJ
Gi - All levels

7:30pm - 8:30pm

 
 

Advanced BJJ
Training
8:30pm - 9:00pm

Advanced BJJ
Training
8:30pm - 9:00pm

 
Minimum 30 fundamental classes are a prerequisite to attend BJJ Advance Class.
The school reserves the right to change the schedule and instructors without notice.

Students are expected to:

- Attend class on a regular and consistent basis (at least 2 times/week).
- Arrive 5-10 minutes early for your scheduled class.
- Get picked up immediately after scheduled class.
- Do not disturb classes in session.
- Keep uniforms neat, clean, and odor free.


Kids BJJ

BJJ Techniques / Concepts - Self Defense / Bully Proofing - Discipline / Respect / Confidence - BJJ Exercise Games

BJJ 101

Solid foundation of BJJ. Basic BJJ theory, self defense, conditioning improvement with flexibility, techniques and principles are introduced. Classes incorporates a light warm-up, 2-3 techniques are shown, several drills are performed and positional sparring helping to develop the student’s muscle memory and physical understanding of the sport.

BJJ 102
Basic and Intermediate BJJ Techniques - Self Defense - Conditioning Improvement Drills / Cardio / Strength - Sparring

Advanced BJJ
Advance BJJ Techniques. To participate in this class, students should have a solid understanding of basic BJJ techniques, fluency in technique and body awareness. Generally 30 to 40 fundamental classes are a prerequisite to this class. This class is perfect for professional MMA fighters, hobbyists, and students who wish to focus on the sport/competition aspect of Jiu-Jitsu.

BJJ Executive
Solid foundation of BJJ for the busy students. Basic theories coupled with self-defense, conditioning improvement with flexibility, techniques and principles are introduced. Classes incorporate a light warm-up, 2-3 techniques are shown, several drills are performed and positional sparring helping to develop the student's muscle memory and physical understanding of the sport.

No-Gi
No-Gi will help you relieve stress and get in shape. Learn basic Thai Boxing , burn calories and have fun! Take your training to the next level and develop confidence with No-Gi Class!
Solid foundation of No-Gi BJJ. Basic No-Gi theory, self-defense, conditioning improvement with flexibility, techniques and principles are introduced. Classes incorporates a light warm-up, 2-3 techniques are shown, several drills are performed and positional sparring helping to develop the student's muscle memory and physical understanding of the sport.

Striking
This will be an intense workout bridging stand up cardio with grappling. techniques used from boxing, kickboxing and various stand up arts mixed with jiu-jitsu. This class will be an intense fast paced class that will get you in shape and get you to the next level. This class is for all levels regardless of experience.

Submission Wrestling
Techniques used from Jiu-jitsu, Wrestling and Judo with an emphasis on controlling your opponent and taking down your opponent. This class will rely heavily on takedowns and throws and will make your jiu-jitsu base and stand up game that much better!

No-Gi Jiu-jitsu (IBJJF)
Brazilian jiu-jitsu without the Gi on the ground, following the rules and regs of the International Brazilian Jiu-jitsu Federation, with a heavy emphasis on drilling and training!

Open Mat

Open Mat is a non-instructional time where students may practice the application and understanding of technique through independent drilling and timed live sparring matches. Students are encouraged to conceptualize strengths and weakness, and to work on what they have learned throughout the week. Students can also utilize this time for private lessons.

Private lessons can be scheduled upon request - Contact Phillip Smith at 678-438-0739


HOLIDAY CLOSINGS:

Date

 

Holiday

January 1 New Year’s Day
January 18 Birthday of Martin Luther King, Jr.
May 30 Memorial Day
July 4 Independence Day
September 5 Labor Day
November 24 / 25 Thanksgiving Day / After
December 24 / 25 Christmas Break
December 31 until Jan 2 Holiday Break

 

 

 


     

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