Kickboxing
Kickboxing at Smith BJJ
Power. Precision. Real Striking.
Ready to train like a fighter? Our kickboxing program is rooted in authentic Muay Thai techniques, combining punches, kicks, knees, elbows, and clinch work. Whether you're training for fitness, self-defense, or competition, you'll gain real skills, real confidence, and serious conditioning.
And yes, we offer real sparring in a controlled, safe environment.
What Makes Our Kickboxing Different
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Live Sparring
Go beyond the bag. Learn how to apply what you train in real time with structured, supervised sparring that develops timing, distance, and fight IQ. -
Functional, Full-Body Training
Burn calories, build lean muscle, and sharpen your reflexes while learning how to fight. -
Authentic Striking Techniques
Our system blends modern athletic training with proven striking principles from Muay Thai and Western boxing. -
All Levels Welcome
Whether you're a total beginner or a seasoned striker, we meet you where you are and coach you every step of the way.
Class Format
Each class includes:
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Warm-up and mobility
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Technical striking drills and combinations
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Pad work and heavy bag rounds
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Partner drills and clinch work
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Supervised sparring (optional, but encouraged)
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Strength and conditioning finisher
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Cool-down and stretch
Who Can Join?
Never thrown a punch? No problem. We break everything down clearly and help you progress at your own pace. If you’ve trained before, expect to sharpen your technique and challenge yourself.
Why Train Kickboxing Here?
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Burn 500 to 1,000+ calories per session
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Build explosive strength, speed, and endurance
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Improve footwork, timing, balance, and coordination
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Learn effective self-defense
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Boost confidence and mental resilience
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Train with a purpose, not just for sweat
Sparring: What You Need to Know
We offer real, controlled sparring as part of our program. Participation is optional and introduced gradually when you’re ready. Safety and progress are always the top priorities.
Required Gear for Sparring:
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Mouthguard
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Boxing gloves
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Shin guards
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Groin protector (for men)
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Headgear (optional, but recommended for beginners)
Not sure what gear to get? Our coaches are happy to help you choose quality equipment that fits your needs.
Class Schedule and Free Trial
Come experience the difference. View our schedule and book your free trial class today.
Frequently Asked Questions
Do I need experience to start?
Not at all. Our classes are beginner-friendly and fully coached. Just show up ready to learn.
Is sparring required?
No. Sparring is encouraged when you're ready but never mandatory.
What gear do I need?
To start: comfortable workout clothes and water.
For sparring: gloves, shin guards, mouth guard, and optional headgear. We’ll guide you on where to get the right gear.
Is this more fitness or fighting?
Both. You'll get in great shape and learn how to strike with real skill and control.
How many calories will I burn?
Most students burn 500 to 1,000 calories depending on effort and intensity. You'll feel the difference.
What age group is this for?
Our adult classes are for ages 16 and up. Everyone is welcome, regardless of fitness level or experience.
Can I try a class first?
Yes. Your first class is free. Come meet the team and see if it's a good fit.
👉 Book Now