The school reserves the right to change the schedule and instructors without notice.

Students are expected to:
- Attend class on a regular and consistent basis (at least 2 times/week).
- Arrive 5-10 minutes early for your scheduled class.
- Get picked up immediately after scheduled class.
- Do not disturb classes in session.
- Keep uniforms neat, clean, and odor free.

Kids BJJ
BJJ Techniques / Concepts - Self Defense / Bully Proofing - Discipline / Respect / Confidence - BJJ Exercise Games    


BJJ Fundamentals

This class was also designed for beginners with little or no experience. Here, they will learn the basic moves, positions, and the fundamentals of Jiu-Jitsu. This class will help you learn step by step techniques that are essential to building a solid game in Jiu-Jitsu. We believe that this class is very important and we encourage even our advanced students to review and drill these moves as often as they can. This is a traditional Gi class.  Solid foundation of BJJ. Basic BJJ theory, self defense, conditioning improvement with flexibility, techniques and principles are introduced. Classes incorporates a light warm-up, 2-3 techniques are shown, several drills are performed and positional sparring helping to develop the   student’s muscle memory and physical understanding of the sport.  Basic and Intermediate BJJ Techniques - Self Defense - Conditioning Improvement Drills / Cardio / Strength - Sparring

BJJ Intermediate

This class was also designed for blue belts and higher. Here, they will learn the advanced moves, positions, and the fundamentals of Jiu-Jitsu. This class will help you develop techniques that are essential to building a solid game in Jiu-Jitsu. We believe that this class is very important and we encourage even our advanced students to review and drill these moves as often as they can. This is a traditional Gi class.

BJJ Advanced
To participate in this class, students should have a solid understanding of basic BJJ techniques, fluency in technique and body awareness. Generally 60 fundamental classes are a prerequisite to this class. This class is perfect for professional MMA fighters, hobbyists, and students who wish to focus on the sport/competition aspect of Jiu-Jitsu.

BJJ Executive
Solid foundation of BJJ for the busy students. Basic theories coupled with self-defense, conditioning improvement with flexibility, techniques and principles are introduced. Classes incorporate a light warm-up, 2-3 techniques are shown, several drills are performed and positional sparring helping to develop the student's muscle memory and physical understanding of the sport.

Open Mat
Open Mat is a non-instructional time where students may practice the application and understanding of technique through independent drilling and timed live sparring matches. Students are encouraged to conceptualize strengths and weakness, and to work on what they have learned throughout the week. Students can also utilize this time for private lessons.

Private lessons can be scheduled upon request

Contact Phillip Smith at 678-438-0739

While Group classes are an established way to teach Jiu-Jitsu, largely because of the diversity of training partners, private classes are a perfect complement. The benefits of private lessons include scheduling flexibility, personal attention, and linear presentation of techniques.

Private classes are taught by Professor Phillip Smith. The individual attention received by the instructor during private lessons will not only ensure that you get world class training but also ensure that each position is done with the most precision and focus on detail.



Holiday Closings:

New Year’s Day

Memorial Day

July 4th

Labor Day

Thanksgiving Break ( Thanksgiving Day / After )

Christmas Break ( 24 Dec / 25 Dec )


 

Smith Brazilian Jiu-Jitsu

1461 Hwy 20 W.  McDonough, GA 30253

678-438-0739     info@smithbjj.com

Copyright © 2019.  All Rights Reserved.  Privacy Policy

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