Our curriculum includes classes where you practice and learn in the gi and classes without it, or "no-gi" (referred to as "submission grappling").
Starting any new sport, much less a martial art, can be difficult. Our fundamentals program allows you to learn the basics in a very controlled, safe, and fun environment. The structured curriculum is designed to effectively introduce all the basic positions, techniques, submissions, and escapes. The classes will prepare you for both self-defense and sport jiu-jitsu. It will also improve your fitness, balance, and coordination. The fundamental program is designed for anyone, male or female, of any body type or fitness level. Learn more about how to get started here.
Learning a martial art, and Brazilian jiu-jitsu in particular, is one of the best gifts you can provide a child. It provides character development and personal growth that will impact every area of their life, for the rest of their life. It is a fun way for kids to get into fantastic shape, gain confidence, learn respect, improve discipline, and prevent bullying.
Our kids classes are separated by age (5-8) (9-13). Learn more about how to get started here.
Cardio Kickboxing is a fun high energy class. Cardio Kickboxing will keep you constantly moving and burning for a full 55-minutes. This high-energy Group Fitness class is designed to leave you feeling like you’re ready for anything that may come your way.
Punching and kicking an actual heavy bag is a great stress reliever after a long day.
Combining boxing, kickboxing, Muay Thai, calisthenics, body weight exercises, and more this class is full of exercises to keep your mind and body ready for more. If you are tired of running on a treadmill, then check out this class. We promise you won’t be bored!