PROGRAMS
Our curriculum includes classes where you practice and learn in the gi and classes without it, or "no-gi" (referred to as "submission grappling").
Starting any new sport, much less a martial art, can be difficult. Our fundamentals program allows you to learn the basics in a very controlled, safe, and fun environment. The structured curriculum is designed to effectively introduce all the basic positions, techniques, submissions, and escapes. The classes will prepare you for both self-defense and sport jiu-jitsu. It will also improve your fitness, balance, and coordination. The fundamental program is designed for anyone, male or female, of any body type or fitness level. Learn more about how to get started here.
Learning a martial art, and Brazilian jiu-jitsu in particular, is one of the best gifts you can provide a child. It provides character development and personal growth that will impact every area of their life, for the rest of their life. It is a fun way for kids to get into fantastic shape, gain confidence, learn respect, improve discipline, and prevent bullying.
Our kids classes are separated by age (5-8) (9-13). Learn more about how to get started here.
Power. Precision. Real Striking.
Ready to train like a fighter? Our kickboxing program is rooted in authentic Muay Thai techniques, combining punches, kicks, knees, elbows, and clinch work. Whether you're training for fitness, self-defense, or competition, you'll gain real skills, real confidence, and serious conditioning.
And yes, we offer real sparring in a controlled, safe environment.
